AEROBIC
ARSENAL
AEROBIC ARSENAL PHILOSOPHY:
Stressing your body through rigorous training can put you at risk for injury, thus hampering the quality of your training and your performance on race day. Some athletes feel prone to injury, especially as they increase the time and/or intensity of their training. At Aerobic Arsenal, we don’t believe it has to be that way!
All athletes have their own unique weaknesses and strengths. We strive to provide our athletes with the tools, training, treatment, and tips to harness their strengths and build upon their weaknesses. By doing so, we help them maximize their chances for success come race day. We do this by providing science-based training plans, consistent and proven physical therapy treatments to stay ahead of the injury curve, and in-person coached workouts in a team environment.
We want our athletes to be smarter, stronger, more efficient, and faster. We believe that having a complete arsenal that includes superb fitness, a strong, flexible, and balanced body, and a structured but fun team environment is the key to success when competing in endurance events. That is why we strive to help our athletes build and maintain an Aerobic Arsenal. Join Aerobic Arsenal and increase your endurance firepower!
Why Join Aerobic Arsenal?
Personalized Training Plans Get customized scientifically based training plans to help you achieve your goals. Plans will utilize Final Surge software at no extra cost to you.
Running Gait Analysis Visual and video assessment of your running gait with feedback on how to improve running economy. Improved running gait can increase speed and reduce injury risk
Weekly In-Person Coached Workouts For local team members, benefit from weekly contact with your coach at workouts designed to improve your fitness, running economy, form, strength and trail technique. All in a positive, motivating and fun team environment.
Organized Team Runs Prepping for your event will require long hours on the trail. Those runs are always more enjoyable when done with teammates training for the same or similar events. We take advantage of amazing local trails to get the specificity of training that our athletes need.
Regular Physical Therapy Sessions Stay ahead of the injury curve with preventative maintenance, and take care of small injuries before they blossom in to large ones with regular bi-weekly physical therapy sessions. Local athletes can do in-person sessions, while remote athletes can utilize on-line virtual appointments with a board certified licensed physical therapist.
Professional Coaching Your scientifically backed training will be designed and tailored for you by a certified UESCA Ultrarunning Coach who has helped beginning to elite endurance athletes achieve their goals for over 20 years,
Fun Team Environment Whether you are local or remote team member, you will benefit from the support, motivation and fun that comes from being part of a successful team. Outside of team workouts and runs, Aerobic Arsenal looks to provide social opportunities to promote team building and fun.
Discounted Running Trips Take your trail running on the road. Train for a runcation in amazing places like Italy. These small group guided trips are opened up to team members first and always offered at a discounted price.
